personaltrainingwithDianne - Core, Balance and More ~ Fitness Training at its best!

 Do You Want to Get in Shape Without The Expense of a Gym?
About Us
          Personal Trainer Award
  • ACE certified Personal Fitness Instructor since 2002
  • NASM Corrective Exercise Specialist for back, knee, and shoulder issues
  • Provide private in-home Personal Training or in a studio environment
  • Specialize workouts including                                                                       cardio,strength,and stretch
  • Power Pilates and core strengthening
  • TRX Suspension Training
  • Evolution Nutrition Level 1 Coach 
  •  Customized Nutrition Meal Planning
Benefits of a regular exercise/nutrition program
Improved cardio fitness~ Weight loss
Increase lean body mass ~ Improved bone density and balance
More energy/stamina ~ relieve stress  
Increased flexibility, range of motion in joints
Reduced high blood pressure
Supervised instruction, less chance of injury

 Fall into Fitness! 
Are you ready to jump-start your routine?
 I can bring the workout to you.

Reasonable rates for 1/2 hr and hour sessions
                              Free consultation/trial session.
                          Partner training available. All levels welcome

                          Special packages for new clients.

                              Call  now at (516) 353-2551

                            to schedule an appointment today!

                   **** Major credit cards and PayPal accepted *****

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