Do You Want to Get in Shape Without The Expense of a Gym?
- ACE certified Personal Fitness Instructor since 2002
- NASM Corrective Exercise Specialist for back, knee,hip, and shoulder issues
- ACE certified Health Coach to promote healthy lifestyle
- Provide private in-home Personal Training or in a studio environment
- Specialize workouts including cardio,strength training,core strengthening, flexibility, and stretch
- Mat Power Pilates Certified
- TRX Suspension Training Certified
- Evolution Nutrition Level 1 Coach
- Customized Nutrition Meal Planning
Benefits of a regular exercise/nutrition program
Improved cardio fitness~ Weight loss
Increase lean body mass ~ Improved bone density and balance
More energy/stamina ~ relieve stress
Increased flexibility, range of motion in joints
Reduced high blood pressure
Supervised instruction, less chance of injury
Scheduled appointments keep you on track with workouts
Are you ready to jump-start your routine?
Workout in the convenience of your own home.
I can bring the workout to you.
I also offer personal training at studios conveniently located in
Garden City, and Oceanside, NY
Reasonable rates for 1/2 hr and hour sessions
Free consultation/trial session.
Partner training available. All levels welcome
Special packages for new clients.
Call now at (516) 353-2551
to schedule an appointment today!
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