Do You Want to Get in Shape Without The Expense of a Gym?
- ACE certified Personal Fitness Instructor since 2002
- NASM Corrective Exercise Specialist
- Provide private in-home Personal Training or in a studio environment
- Specialize workouts including cardio,strength,and stretch
- Power Pilates and core strengthening
- TRX Suspension Training
- Customized Nutrition Meal Planning
Benefits of a regular exercise/nutrition program
Improved cardiovasular fitness~ Weight loss
Increase lean body mass ~ Improved bone density and balance
More energy/stamina ~ relieve stress
Reduced high blood pressure
Reasonable rates for 1/2 hr and hour sessions
Special packages for new clients.
*** Call today for Free trial session (516) 353-2551