personaltrainingwithDianne - Core, Balance and More ~ Fitness Training at its best!
 Do You Want to Get in Shape Without The Expense of a Gym?
 
About Us
 
  • ACE certified Personal Fitness Instructor since 2002
  • NASM Corrective Exercise Specialist
  • Provide private in-home Personal Training or in a studio environment
  • Specialize workouts including cardio,strength,and stretch
  • Power Pilates and core strengthening
  • TRX Suspension Training
 
Benefits of a regular exercise program
Improved cardiovasular fitness~ Weight loss
Increase lean body mass ~ Improved bone density and balance
More energy/stamina ~ relieve stress  
Reduced high blood pressure
 
Reasonable rates for 1/2 hr and hour sessions
 
Special packages for new clients.
 
*** Call today for Free trial session (516) 353-2551
 
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