personaltrainingwithDianne - Core, Balance and More ~ Fitness Training at its best!
 Do You Want to Get in Shape Without The Expense of a Gym?
 
About Us

 
  • ACE certified Personal Fitness Instructor since 2002
  • NASM Corrective Exercise Specialist for back, knee, and shoulder issues
  • Provide private in-home Personal Training or in a studio environment
  • Specialize workouts including                                                                       cardio,strength,and stretch
  • Power Pilates and core strengthening
  • TRX Suspension Training
  • Evolution Nutrition Level 1 Coach 
  •  Customized Nutrition Meal Planning
 
Benefits of a regular exercise/nutrition program
Improved cardio fitness~ Weight loss
Increase lean body mass ~ Improved bone density and balance
More energy/stamina ~ relieve stress  
Reduced high blood pressure
 

Summer is here! Are you ready?
Reasonable rates for 1/2 hr and hour sessions
Free consultation/trial session.
All levels welcome

Special packages for new clients.


 Call  now at (516) 353-2551 to schedule an appointment today!


                   **** Major credit cards accepted *****





 
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