personaltrainingwithDianne - Core, Balance and More ~ Fitness Training at its best!
 

Client reviews
 Do You Want to Get in Shape Without The Expense of a Gym?
                                                                                     
About Us
          Personal Trainer Award
  • ACE certified Personal Fitness Instructor since 2002
  • NASM Corrective Exercise Specialist for back, knee, and shoulder issues
  • Provide private in-home Personal Training or in a studio environment
  • Specialize workouts including                                                                       cardio,strength training,flexibility, and stretch
  • Power Pilates and core strengthening
  • TRX Suspension Training 
  • Evolution Nutrition Level 1 Coach 
  •  Customized Nutrition Meal Planning
 
Benefits of a regular exercise/nutrition program
Improved cardio fitness~ Weight loss
Increase lean body mass ~ Improved bone density and balance
More energy/stamina ~ relieve stress  
Increased flexibility, range of motion in joints
Reduced high blood pressure
Supervised instruction, less chance of injury
      

Happy Holidays!! Give the gift of fitness

Are you ready to jump-start your routine?
 I can bring the workout to you.

                        Personal Training Studio also available
                        Free membership while training.

              Reasonable rates for 1/2 hr and hour sessions
              Free consultation/trial session.
              Partner training available. All levels welcome

                          Special packages for new clients.


                              Call  now at (516) 353-2551

                            to schedule an appointment today!


                   **** Major credit cards, Venmo, and PayPal accepted *****
                         




 
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