personaltrainingwithDianne - Core, Balance and More ~ Fitness Training at its best!
 

Client reviews
 Do You Want to Get in Shape Without The Expense of a Gym?
                                                                                     
About Us
          Personal Trainer Award
  • ACE certified Personal Fitness Instructor since 2002
  • NASM Corrective Exercise Specialist for back, knee,hip, and shoulder issues
  • Provide private in-home Personal Training or in a studio environment
  • Specialize workouts including                                                                  cardio,strength training,core strengthening, flexibility, and stretch
  • Mat Power Pilates Certified 
  • TRX Suspension Training Certified
  • Evolution Nutrition Level 1 Coach 
  •  Customized Nutrition Meal Planning
 
Benefits of a regular exercise/nutrition program
Improved cardio fitness~ Weight loss
Increase lean body mass ~ Improved bone density and balance
More energy/stamina ~ relieve stress  
Increased flexibility, range of motion in joints
Reduced high blood pressure
Supervised instruction, less chance of injury
Scheduled appointments keep you on track with workouts
      
Are you ready to jump-start your routine? Summer is around the corner.
 I can bring the workout to you, in-home training

Personal Training Studio locations in Garden City and Oceanside, NY
        Free membership while training in Garden City.

 Reasonable rates for 1/2 hr and hour sessions
      Free consultation/trial session.
      Partner training available. All levels welcome

                          Special packages for new clients.


                              Call  now at (516) 353-2551

                            to schedule an appointment today!


                   **** Major credit cards, Venmo, and PayPal accepted *****
                         



 
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