personaltrainingwithDianne - Core, Balance and More ~ Fitness Training at its best!
 

 



              
 Do You Want to Get in Shape Without
                           The Expense of a Gym? 

                           In-Home Personal Training & Studio 
                                          **no membership fee**       
                                                                               
About Us
  • ACE certified Personal Fitness Instructor since 2002
  • NASM Corrective Exercise Specialist for back, knee,hip, and shoulder issues
  • ACE certified Health Coach to promote healthy lifestyle
  • Functional Aging Specialist
  • Provide private in-home 
  • Personal Training or in a studio environment
  • Specialize workouts including                                                                  cardio,strength training,core strengthening, flexibility, and stretch
  • Mat Power Pilates Certified 
  • TRX Suspension Training Certified
  • Customized workouts based on your specific goals and abilities 
 
Benefits of a regular exercise program
Improved cardio fitness~ Weight loss
Increase lean body mass ~ Improved bone density and balance
More energy/stamina ~ relieve stress  
Increased flexibility, range of motion in joints
Functional training to improve mobility for everyday activities  
Reduced high blood pressure
Supervised instruction, less chance of injury
Scheduled appointments keep you on track with workouts.
You will be accountable!
      
Jump-start your exercise routine in January 2020?

Workout in the convenience of your own home. No excuses.
Save time and money, I can bring workout to you.

I also offer personal training at studios conveniently located in Garden City and Oceanside. No membership fee.

 Reasonable rates for 1/2 hr and hour sessions
                       Free consultation/trial session.
Partner training available. All levels welcome

         Special packages for new clients.


         Call  now at (516) 353-2551

                            to schedule an appointment today!


                   **** Major credit cards, Venmo, and PayPal accepted *****
                         



 


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