Do You Want to Get in Shape Without
The Expense of a Gym?
In-Home Personal Training & Studio
**no membership fee**
- ACE certified Personal Fitness Instructor since 2002
- NASM Corrective Exercise Specialist for back, knee,hip, and shoulder issues
- ACE certified Health Coach to promote healthy lifestyle
- Functional Aging Specialist
- Provide private in-home
- Personal Training or in a studio environment
- Specialize workouts including cardio,strength training,core strengthening, flexibility, and stretch
- Mat Power Pilates Certified
- TRX Suspension Training Certified
- Customized workouts based on your specific goals and abilities
Benefits of a regular exercise program
Improved cardio fitness~ Weight loss
Increase lean body mass ~ Improved bone density and balance
More energy/stamina ~ relieve stress
Increased flexibility, range of motion in joints
Functional training to improve mobility for everyday activities
Reduced high blood pressure
Supervised instruction, less chance of injury
Scheduled appointments keep you on track with workouts.
You will be accountable!
Jump-start your exercise routine in January 2020?
Workout in the convenience of your own home. No excuses.
Save time and money, I can bring workout to you.
I also offer personal training at studios conveniently located in Garden City and Oceanside. No membership fee.
Reasonable rates for 1/2 hr and hour sessions
Free consultation/trial session.
Partner training available. All levels welcome
Special packages for new clients.
Call now at (516) 353-2551
to schedule an appointment today!
**** Major credit cards, Venmo, and PayPal accepted *****